Latest Blog

tennis makes you healthier

Get Fit While Having Fun: The Health Benefits of Playing Tennis

Tennis is a highly engaging and dynamic sport that packs endless fun with its ever-changing points, strategies, rules and aesthetics. It goes beyond being just a great hobby or pastime; playing tennis also offers numerous physical and mental health benefits! Whether you’re an experienced veteran of the game or a novice looking to pick up the basics, exploring how tennis can improve your wellbeing should be at the top of your list – from improving your muscle strength & coordination to increasing endurance abilities. Let’s dive deep into how incorporating tennis into your lifestyle can help you reach new heights in physical and mental health!

Tennis: the healthiest sport you can play

Tennis is one of the healthiest sports you can play. Regular playing helps to improve your cardio, strengthen your muscles, increase flexibility, and reduce stress. The game provides a great physical workout that can burn up to 600 calories an hour, depending on how hard you play. Not only does it help with physical wellbeing but mental too, as it teaches concentration and discipline. Tennis also helps work on hand-eye coordination and agility while helping refine tactical reasoning skills.

You don’t need any expensive equipment to get started, either. All you need are tennis shoes, a racquet, and some balls – although learning with a coach or instructor is recommended for beginner players looking to develop their skills quickly and safely.

Tennis can be a great social activity too. It’s easy to find people who want to play, and you don’t need a big group, as the court size easily accommodates doubles. This makes it a great way to meet new people or spend time with existing friends and family in an enjoyable environment.

So if you’re looking for a fun, healthy way to stay active, why not give tennis a try? You might find your perfect sport!

Ways playing tennis makes you healthier

Tennis offers a range of physical and mental benefits that can help improve your overall health. Here are some of the ways playing tennis makes you healthier:

  • Increased Cardiovascular Fitness: Playing tennis is an aerobic activity that increases heart rate, helping to build cardiovascular endurance and reduce the risk of heart disease. It also strengthens your lungs, which helps to increase lung capacity and improve breathing.
  • Improved Muscle Strength: Playing tennis requires agility, strength, flexibility, and balance. These activities work together to strengthen all major muscle groups in the body while improving coordination and reaction time skills.
  • Reduced Stress Levels: Participating in recreational activities like tennis can help reduce stress levels by providing a positive outlet for energy and emotions. Tennis can also help to increase feelings of relaxation, reduce depression and improve quality of life.

tennis requires agility

  • Improved Balance and Coordination: Playing tennis requires balance while moving quickly, jumping, and making sudden stops. This helps to improve your overall balance, coordination, and reaction time skills.
  • Weight Loss: Participating in a sport like a tennis will help you burn calories more efficiently throughout the day, which can help with weight loss goals.
  • Improved Mental Health: Participating in physical activities such as tennis is known to boost endorphins – hormones that make us feel good – leading to improved moods and better mental health overall.
  • Better Social Connections: Taking part in team-based sports, such as doubles tennis, can help to develop social skills and create meaningful bonds with other players. Tennis courts also provide a great place to meet new people, build relationships and make lasting friendships.

These are just some of the ways playing tennis can be beneficial for your health and wellbeing. So grab your racket, head out on the court and enjoy all the benefits that come from a good game!


The Spring Court USA Newsletter is everything you need to know about strength in a 3 minute read.
(Did we mention it's hilarious?)