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Hairstyles That Are Perfect for Runners

For avid runners, finding the perfect hairstyle that won’t get in the way while running can be especially challenging. With hair flying all over and sweat dripping down, your typical everyday style isn’t going to cut it when you’re out hitting those tracks! That’s why we have gathered up some of our favorite styles specifically created with running in mind. Whether looking for something practical or just trying out a new look, these hairstyles are sure to become an important part of your running routine! So keep reading to see all of them and find the perfect one for you!

Hairstyles that will keep you cool while running

  1. maintaining healthy hairLow Ponytail: A low ponytail is an easy, classic way to keep your hair out of your face while running. Put your hair in a tight bun and secure it with an elastic band at the nape of your neck. This style keeps your hair off your neck, making it much easier to stay cool while running.
  2. Side Braid: A side braid is a great option for keeping long hair out of the way during a run. To create this look, part your hair to one side and section it into three sections as if you were creating a normal braid. Then, instead of braiding down, you will stop after every few stitches and wrap the hair around itself. This will create a braided look that keeps your hair out of your face but still looks stylish.
  3. High Bun: A high bun can be another great way to keep long hair out of your face while running. Pull your hair into a tight high ponytail and twist it until it forms a bun. Secure the bun with pins or an elastic band and you’re ready for your run!
  4. Half-Up/Half-Down Style: If you don’t want to pull all of your hair up off of your neck, try this half-up/half-down style instead. Pull the top half of your hair back into a ponytail, secured with a band at the crown of your head. Then, let the rest of your hair hang down to keep you cool while running.
  5. Scarf Braid: Try this scarf braid hairstyle for something a bit more complicated but still stylish. Start off by tying a scarf tightly around the nape of your neck and then braiding your hair into one section. After you’ve achieved the desired level of tightness, wrap the ends of the scarf around each side of the braid and secure them with pins or an elastic band. This style will help keep your hair out of your face so you can stay focused on running!

How to protect your hair while running?

  1. Wear a breathable hat or cap: A wide brimmed hat can help protect your hair from sun damage, and a lightweight cap will help prevent sweat from dripping into your eyes.
  2. Put your hair up: Putting your hair in a bun or ponytail is an effective way to keep it out of your face while running and reduce the risk of breakage and split ends.
  3. Use protective styling products: Try using some form of styling product that helps hold back fly-aways without being too sticky or heavy on the scalp. You can also use leave-in conditioners to keep strands hydrated and manageable during runs.
  4. Rinse with cool water: After a run, rinse your hair with cool water to help seal in moisture. This helps reduce frizz and prevents heat damage from the sun or other environmental factors.
  5. Use a deep conditioner: Treating your hair with a deep conditioner will help fortify it against everyday wear and tear. After a run, a nourishing mask can restore luster and shine to tired tresses.
  6. Limit exposure to extreme temperatures: Avoid exposing your hair to hot or cold temperatures while running, as they can cause breakage and split ends over time. If you have no choice but to go out in the cold winter months, consider wearing a scarf around your head as an extra layer of protection for your hair.
  7. Use a dry shampoo: Try using a dry shampoo to absorb excess oils and sweat from your scalp while running, as this can help minimize the risk of build-up on your scalp or strands. You can also use the product to freshen up before heading out for runs in the morning.
  8. Drink plenty of water: Staying hydrated is important for maintaining healthy hair, so make sure you drink plenty of water throughout your day—especially when running out in hot weather! This helps keep your hair looking its best and prevents it from becoming brittle and weak over time.

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